Friday April 1, 2016 at 9:10pm
The foot is one of the most vital structures we possess
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Monday January 11, 2016 at 10:12pm
Demystifying the facts about fats - good and bad.
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Monday January 11, 2016 at 2:13pm
Why limiting the amount of plastic products we use may be good for our health.
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Monday November 16, 2015 at 5:21pm
How sitting for long periods of time effects our muscles and may lead to injury.
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Thursday July 16, 2015 at 1:03pm
Advice and exercises to help maintain fitness, limit pain and improve your swing during a round of golf.
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Saturday July 4, 2015 at 10:50am
How to help prevent aches, pains and injury when cycling.
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Saturday April 18, 2015 at 12:32pm
Hay fever can often spoil sufferers enjoyment of the summer months. Here are some hints and tips on how to help limit the symptoms.
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