Telephone: 01788 560646
69 Albert Street, Rugby,
Warwickshire, CV21 2SN.
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Improve your health - it's easier than you think

Tuesday August 22, 2017 at 11:08am
Improve your health - it's easier than you think

Being active has lots of benefits for your body. As well as lowering your risk of developing serious health problems, such as heart disease and type-2 diabetes in later life, being active helps keep your heart healthy, your muscles, bones and joints strong and can improve your balance.

Getting some physical activity each day can also prevent depression, anxiety and other mental health problems. It can help you get a good night's sleep, which lets your brain rest and recharge.

It's easier than you think to make improvements to your levels of physical activity. Start small and then build up gradually - just 10 minutes at a time can make a real difference.

Visit NHS One You to find out more and discover some small lifestyle changes you can make today to benefit your health in the long term, and read our previous health blogs about exercising.

If you wish to discuss any conditions you may have please contact us at the Rugby Osteopathic Centre.

» Categories: General Health, Exercise


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Rugby Osteopathic Centre, 69 Albert Street, Rugby
Warwickshire, CV21 2SN, Tel: 01788 560646, Fax:01788 571318