Telephone: 01788 560646
Email: reception@rugbyosteopaths.co.uk
69 Albert Street, Rugby,
Warwickshire, CV21 2SN.
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General Health Posts

Gales in the Dales
Monday November 26, 2018 at 9:31pm

Our homeopath Suzanne challenged three mountains in Yorkshire when storm Callum hit the UK - read to find out what happened.

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Ask about Osteopathy - FREE Drop-In Session
Thursday November 22, 2018 at 2:08pm

Have you ever considered Osteopathic Treatments? Do you have questions about how osteopathy works? Come and talk to us and get your questions answered.

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The Yorkshire Three Peaks Challenge
Saturday October 13, 2018 at 11:39am

24 miles, 5,200ft of ascent and the highest peaks in Yorkshire - go on Suzanne, you can do it! :)

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Are you ready to take charge - let us help you to
Thursday September 13, 2018 at 12:36pm

Osteopaths are highly skilled health care professionals who can assist you to make the right decisions about your well-being.

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Raise Awareness of Skin Cancer
Tuesday June 26, 2018 at 11:43am

Prevent and Detect - The Institute of Osteopathy campaign reminds us about the sun safety and how important it is to do regular checks on our skin.

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Persistent Pain - what is it and can it be treated
Tuesday February 13, 2018 at 6:58pm

Persistent pain effects over 14 million people in the UK. What can be done to improve it?

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Alcohol Awareness Week - Healthy drinking guidelin
Wednesday November 8, 2017 at 9:24pm

Do you know the safe limits, do you know what a unit means or would you like to try cutting down your alcohol consumption?

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Monday September 25, 2017 at 9:30pm

Our patient Judith Harper is taking on an amazing challenge to climb mount Kilimanjaro! She is raising funds for the Myton Hospices to help caring for people with terminal illness and support their families. Read Judith's story on the blog.

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Open Evening - Come and meet us
Friday September 8, 2017 at 9:43am

Aches & Pains? Could osteopathy help you? Come and meet us at our Open Evening to learn more about osteopathy, about health and well-being, posture, exercise, rehabilitation and much more. You can turn up on the day or book in advance a FREE 10-minute session with an osteopath (no treatment). We have healthy snacks and Prosecco!

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Improve your health - it's easier than you think
Tuesday August 22, 2017 at 11:08am

Being active has lots of benefits for your body and your mind. It's easier than you think to make improvements - read the blog to find out more.

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Pelvic Floor & Prosecco Workshop
Tuesday June 6, 2017 at 2:27pm

At the end of May our osteopath Jo was a guest speaker in a fun and informative "Pelvic Floor & Prosecco" workshop at a Pilates Studio. Read more on her blog.

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Vitamin D associated with a lower risk of early me
Wednesday May 31, 2017 at 10:59am

As you most probably know vitamin D is very important for our overall health. A recent study also suggests that a high intake of dietary vitamin D is associated with a lower risk of early menopause. Read more on our blog.

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Is it time to start drinking water again?
Thursday April 27, 2017 at 11:13am

A new study indicates that soft drink consumption was associated with a higher risk of stroke and dementia. Time to turn the water taps on!

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The benefits of horsing around…
Tuesday April 4, 2017 at 11:58am

Our osteopath Erica is a keen rider. Read her blog to find out the physical and mental health benefits of horse riding.

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Look after the heart of your loved ones
Tuesday February 14, 2017 at 9:34am

Cardiovascular disease is a major cause of death both in the UK and worldwide. Good news is that it often can be prevented by a healthy lifestyle. Our osteopath Adam is giving advice how you can help to look after your heart, and the heart of your loved ones.

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What is tinnitus
Monday February 13, 2017 at 9:31am

In recognition of Tinnitus Awareness Week, which is an annual event, Diane Hammond, R.H.A.D., M.S.H.A.A., Independent Hearing Healthcare Practitioner, explains what tinnitus is, what causes it and how to treat it.

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What is homeopathy
Monday January 9, 2017 at 11:25am

Our resident homeopath at Rugby Osteopathic Centre is Suzanne Wright. We asked her to explain what homeopathy is, and how she uses it to help her patients.

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New Year’s Resolutions - how to keep them?
Monday January 2, 2017 at 2:42pm

Many of us have made New Year's Resolutions but research suggest that most of them are not kept beyond mid-February. Find our advise how to succeed.

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Active body, peaceful mind
Monday December 5, 2016 at 2:47pm

We are fast approaching Christmas - are you anxious or stressed with your busy life? We have listed some ideas for you to find a way to relax, and easy exercises for getting active.

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Recognising anxiety, it's symptoms and coping stra
Tuesday May 31, 2016 at 10:39am

Some hints and tips on how to cope with the stresses and strains of life

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Changing our approach to Healthcare to meet the ch
Friday April 29, 2016 at 2:43pm

How healthcare needs to change, moving to a more individual, preventative approach as life expectancy increases.

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Foods that help us heal
Thursday March 24, 2016 at 9:14pm

Some foods can help the body's ability to heal itself

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Helpful tips on how to avoid back pain in the offi
Thursday March 17, 2016 at 9:25pm

The trend for people to sit for hours at a time has changed the type of problems we see.

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Food Allergies
Monday February 29, 2016 at 11:27am

Introducing foods early may help to reduce allergic reactions to those foods

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Do you suffer from vertigo?
Monday February 15, 2016 at 11:27pm

Vertigo is the most common form of dizziness, here we explain some causes and treatments for this condition.

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What is Fibromyalgia and how is it treated
Tuesday February 9, 2016 at 11:42pm

Fibromyalgia has a wide range of symptoms including muscle pain, fatigue, sleep disturbance and depression.

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The benefits of exercise and how to get started!
Thursday January 14, 2016 at 7:33pm

The amazing benefits of exercise for our health and great ideas for getting your weekly dose.

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Good Fats and Bad Fats
Monday January 11, 2016 at 10:12pm

Demystifying the facts about fats - good and bad.

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Plastic not so fantastic!
Monday January 11, 2016 at 2:13pm

Why limiting the amount of plastic products we use may be good for our health.

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The perfect diet?
Monday January 4, 2016 at 10:57am

Confused about all the conflicting advice for a healthy diet? Read on ….

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Maximalist (highly padded) running shoes may incre
Tuesday November 24, 2015 at 9:00pm

Maximalist running shoes are increasingly popular, however, they may increase the risk of injury according to recent research.

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Back, neck and shoulder pain?  Add one of these to
Tuesday November 24, 2015 at 1:04pm

Spend hours at a computer? Here is a flexible solution to make most work stations posture friendly.

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Sugar and Carbs are the obesity culprit, not lack
Friday November 20, 2015 at 11:39am

The main reason for weight gain? Our intake of sugar and carbohydrates.

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Christmas gifts for comfort and care
Monday November 16, 2015 at 5:49pm

What can you get someone that seems to have everything - back pain, neck pain, shoulder pain …..

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Sitting - The cause of many injuries
Monday November 16, 2015 at 5:21pm

How sitting for long periods of time effects our muscles and may lead to injury.

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Are bunions the bane of your life?
Thursday September 17, 2015 at 5:28pm

Bunions explained and what you can do to help limit their onset.

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Are dogs good for our health?
Tuesday September 8, 2015 at 4:03pm

How owning a dog can be beneficial for the health and well being of adults and particularly children.

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Back to School backpacks full of gadgets galore!
Friday August 28, 2015 at 3:12pm

Kids head back to school with an average of £270 worth of gadgets in their bags.

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Why is childhood obesity on the rise?
Tuesday August 25, 2015 at 8:58pm

Some facts and figures explaining why childhood obesity is on the rise!

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Why we should all mind about mindfulness!
Tuesday August 11, 2015 at 12:11pm

The art of mindfulness and the really amazing benefits it can bring!

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Osteopath gives Great Ideas for Getting your Weekl
Monday August 10, 2015 at 11:54am

If you would love to have a dog and take it for walks but can't commit to a pet 24/7, this may be the perfect solution for you!

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Pilates classes running all summer long
Thursday August 6, 2015 at 10:02am

  Pilates classes running all Summer long     Pilates classes running all Summer long -  Come and join in!     Places available on the following sessions: Dunchurch Village Hall: Monday, 9.30-10.30am - Improvers Pilates Wednesday, 10.45-11.45 - Improvers Pilates Thursday, 18.10-19.10 - Improvers Pilates   Choose the dat....

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Fun ways to stay fit and active on holiday
Tuesday August 4, 2015 at 12:54pm

Holiday fun and fitness for the whole family.

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Advice for a pain free holiday
Monday August 3, 2015 at 6:45pm

Holiday season is here again. Read some general advice to keep you pain & discomfort free on and after your holiday.

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Golfing a round is good for you, if done correctly
Thursday July 16, 2015 at 1:03pm

Advice and exercises to help maintain fitness, limit pain and improve your swing during a round of golf.

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Cycle your way to fitness!
Saturday July 4, 2015 at 10:50am

How to help prevent aches, pains and injury when cycling.

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Chocolate Cheer - Great news, it has health benefi
Friday June 26, 2015 at 10:26am

Higher chocolate intake may lower risk of cardio vascular disease and strokes in healthy adults.

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Why we should all be nuts about nuts!
Thursday June 25, 2015 at 11:42pm

Although nuts have a high fat and calorie content, they are good fats which are good for heart health, reduced risk of diabetes, lower blood pressure and weight loss!

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Osteoporosis explained and how to help prevent and
Thursday June 18, 2015 at 10:20am

The different types of Osteoporosis explained and the steps you can take to help limit it's onset and the risk of fracture.

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Taking Statins?  You May Benefit From Ubiquinol
Tuesday June 16, 2015 at 10:04am

People taking statins often suffer with aches and pains, ubiquinol may help.

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The Symptoms and Risk Factors of Diabetes
Wednesday June 3, 2015 at 7:40pm

What is diabetes? The symptoms to look out for and factors that may increase the risk of becoming diabetic.

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Hypermobility explained and how to spot it in your
Friday May 29, 2015 at 9:36am

Do you know a child that can do this? The impact of hypermobility on children and how osteopathy can help.

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Should We Use Hot or Cold Packs to Reduce Pain
Sunday May 24, 2015 at 4:15pm

Why using a cold pack is better for reducing pain than heat most of the time.

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The Wonders Of Ginger
Sunday May 24, 2015 at 3:53pm

This everyday cooking ingredient is packed with health giving benefits, including anti inflammatory properties which can help with painful Osteoarthritis.

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Vitamin D?  It's No Ordinary Vitamin!  Make Sure Y
Tuesday May 19, 2015 at 10:31am

The importance of Vitamin D, what functions it affects and the sources of it.

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Does Your Sun Cream Protect You?  'Which?' Survey
Monday May 11, 2015 at 12:31pm

Choosing a reliable sun cream is not as easy as it should be! The best and the rest.

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Exercise – Doing too much, too soon, too fast = In
Thursday April 30, 2015 at 11:40am

Exercise is good for us, but can often cause injury and pain if we try to do too much too soon. Here are some helpful tips on how to remain injury free through your exercise plan.

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Could Taking Vitamins Increase our risk of Develop
Wednesday April 22, 2015 at 8:53am

Some tabloid articles can confuse and scare us. Our thoughts on the recent scare about vitamins and the increased risk of cancer and heart disease.

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Hay Fever?  How To Help Reduce These Summer Sympto
Saturday April 18, 2015 at 12:32pm

Hay fever can often spoil sufferers enjoyment of the summer months. Here are some hints and tips on how to help limit the symptoms.

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Osteopath can assist on selecting the most suitabl
Friday March 20, 2015 at 1:15pm

As spring approaches many of us feel like getting out and getting active. Here is some advice to help take on your new fitness regime pain and injury free.

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Starting Running?  To Help Prevent Injury, Make Su
Monday March 16, 2015 at 12:14pm

Running in a poor running shoe, or one that is not suited to your running style could cause injury and prevent you training.

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Beetroot Juice Helps Beat Off the Competition and
Monday February 9, 2015 at 1:42pm

The benefits of beetroot juice. It can help athletes to beat off the competition and improve the quality of life for heart failure sufferers.

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Struggling to Exercise due to Immobility?  Try the
Monday February 2, 2015 at 7:19pm

Anne Simonsen our Pilates Instructor has put some exercises together, you can do while sitting down. Great for staying flexible and supple and strengthening your muscles if you struggle with your mobility.

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How to Help Beat the Winter Blues
Monday January 19, 2015 at 4:43pm

Winter Blues - Feeling a Bit Down or Tired? Helpful hints on how to help beat the winter blues!

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Pre Ski Preparation - Don't Let it Slip!
Wednesday January 7, 2015 at 8:13pm

Advice to help you get in the best condition for that much anticipated ski holiday

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New Year’s Resolution?   Quit being a couch potato
Friday December 26, 2014 at 6:49pm

New Year's Resolution - quit being a couch potato! We have listed local clubs and providers for you to try. Tell us what your favourite is!

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How to be Successful at keeping those New Year Res
Monday December 22, 2014 at 9:34pm

New Year's Resolution Success! Here's how to achieve it.

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A Mediterranean Diet may be the key to long-term w
Friday December 19, 2014 at 9:48pm

Following a mediterranean diet is more successful for long term weight loss than counting calories.

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How To Have a Happy and Healthy Winter
Monday December 8, 2014 at 8:39pm

Hints and tips to help you feel happier and healthier this winter.

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Try reheating pasta for lower blood sugar spikes a
Monday December 1, 2014 at 11:01pm

How cooling and reheating pasta can change it from a carbohydrate into a resistant starch, resulting in the body treating it more like fibre.

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Christmas lunch with sage and onion stuffing
Monday November 24, 2014 at 8:07pm

How sage can help concentration and other health benefits

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Christmas gifts that say you care
Monday November 17, 2014 at 12:17pm

Great christmas gifts to give people you care about suffering from muscle and joint pain

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BENEFITS OF BERRIES
Tuesday September 30, 2014 at 11:19am

It has been a bumper crop this year, particularly for hedgerow berries, this is fantastic news, especially considering all the health benefits they can bring. Learn about their potential anti inflammatory properties and what ailments then can help

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Friday August 29, 2014 at 10:18am

We can all suffer from stress at times, and even have long term periods of stress.  We often don't realise the harm this can do to our health, well being and ageing process.  A new study from The University of California, San Francisco has shown not only that stress may speed up the cellular ageing process and can be damaging to our health, but also that healthy living, specifically, eating healthily, staying active and getting good quality sleep helps reduce the harmful effects of str....

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Rugby Osteopathic Centre, 69 Albert Street, Rugby
Warwickshire, CV21 2SN, Tel: 01788 560646, Fax:01788 571318
Email: reception@rugbyosteopaths.co.uk
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