Telephone: 01788 560646
Email: reception@rugbyosteopaths.co.uk
69 Albert Street, Rugby,
Warwickshire, CV21 2SN.
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Exercise Posts

Lanzarote to La Graciosa - by swimming!
Thursday September 27, 2018 at 1:01pm

Adam, our principle osteopath will challenge the Atlantic Ocean and swim from Lanzarote to La Graciosa!

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Exercise with your children walk to school
Saturday October 28, 2017 at 8:03am

Each year October is celebrated as International Walk to School Month. There are many benefits - and many different ways - to start the day with a walk! Read more on our blog.

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Back Pain caused by Long Distance Driving?
Monday October 9, 2017 at 10:31pm

You may have experienced that sitting in a car or lorry for a long period of time can make your muscles stiff and even cause back pain. Osteopath Adam Sheridan gives advice how you can try to prevent this, or relieve the pain when it occurs.

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Open Evening - Come and meet us
Friday September 8, 2017 at 9:43am

Aches & Pains? Could osteopathy help you? Come and meet us at our Open Evening to learn more about osteopathy, about health and well-being, posture, exercise, rehabilitation and much more. You can turn up on the day or book in advance a FREE 10-minute session with an osteopath (no treatment). We have healthy snacks and Prosecco!

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Improve your health - it's easier than you think
Tuesday August 22, 2017 at 11:08am

Being active has lots of benefits for your body and your mind. It's easier than you think to make improvements - read the blog to find out more.

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Tennis - 31.6 million reasons to stay fit
Friday June 30, 2017 at 12:32pm

Did you know that 674 matches were played at Wimbledon during the fortnight? Whether a professional or an amateur player you want to stay free form injuries.

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Swap your slippers for flippers and get swimming!
Thursday June 8, 2017 at 11:21am

There are many benefits of swimming and it suits nearly everyone from babies to elderly. Read our osteopath Erica's blog for advice and links to further information.

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The benefits of horsing around…
Tuesday April 4, 2017 at 11:58am

Our osteopath Erica is a keen rider. Read her blog to find out the physical and mental health benefits of horse riding.

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To ski or not to ski?
Monday March 13, 2017 at 10:13am

Whether you’ve just been to the Swiss Alps or are planning to head for the Spanish Pyrenees, read on.

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Allow yourself rest days when training.
Thursday February 23, 2017 at 11:19am

Balance your training with rest days to allow your body to recover.

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Forget New Year’s Resolutions – change your life s
Thursday January 19, 2017 at 12:50pm

Should we rather aim at changing our life style than keeping our New Year’s Resolutions? Make a long-term plan with realistic, attainable goals, measure the progress regularly and not to be too hard on ourselves if we have an occasional slip.

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New Year’s Resolutions - how to keep them?
Monday January 2, 2017 at 2:42pm

Many of us have made New Year's Resolutions but research suggest that most of them are not kept beyond mid-February. Find our advise how to succeed.

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The benefits of exercise and how to get started!
Thursday January 14, 2016 at 7:33pm

The amazing benefits of exercise for our health and great ideas for getting your weekly dose.

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Maximalist (highly padded) running shoes may incre
Tuesday November 24, 2015 at 9:00pm

Maximalist running shoes are increasingly popular, however, they may increase the risk of injury according to recent research.

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Sitting - The cause of many injuries
Monday November 16, 2015 at 5:21pm

How sitting for long periods of time effects our muscles and may lead to injury.

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Are dogs good for our health?
Tuesday September 8, 2015 at 4:03pm

How owning a dog can be beneficial for the health and well being of adults and particularly children.

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Why is childhood obesity on the rise?
Tuesday August 25, 2015 at 8:58pm

Some facts and figures explaining why childhood obesity is on the rise!

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Osteopath gives Great Ideas for Getting your Weekl
Monday August 10, 2015 at 11:54am

If you would love to have a dog and take it for walks but can't commit to a pet 24/7, this may be the perfect solution for you!

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Fun ways to stay fit and active on holiday
Tuesday August 4, 2015 at 12:54pm

Holiday fun and fitness for the whole family.

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Golfing a round is good for you, if done correctly
Thursday July 16, 2015 at 1:03pm

Advice and exercises to help maintain fitness, limit pain and improve your swing during a round of golf.

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Cycle your way to fitness!
Saturday July 4, 2015 at 10:50am

How to help prevent aches, pains and injury when cycling.

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Osteopath can assist on selecting the most suitabl
Friday March 20, 2015 at 1:15pm

As spring approaches many of us feel like getting out and getting active. Here is some advice to help take on your new fitness regime pain and injury free.

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Persistent Hamstring Injuries
Monday March 2, 2015 at 2:36pm

Hamstring injuries in athletes range from irritating to career ending. The treatment of hamstring injuries creates a great deal of debate amongst practitioners. Why does such a common injury create so much controversy?

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Pre Ski Preparation - Don't Let it Slip!
Wednesday January 7, 2015 at 8:13pm

Advice to help you get in the best condition for that much anticipated ski holiday

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Needless Knee Pain?
Monday June 2, 2014 at 4:14pm

Knee pain is often just a symptom of a problem somewhere else. Read our blog to find out more.

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Rugby Osteopathic Centre, 69 Albert Street, Rugby
Warwickshire, CV21 2SN, Tel: 01788 560646, Fax:01788 571318
Email: reception@rugbyosteopaths.co.uk
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