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Exercise For Back Pain Posts

PILATES AND YOGA: HOW CAN THEY HELP BACK PAIN?
Saturday October 5, 2019 at 12:31pm

Osteopath Stephanie talks about the benefits of Pilates & yoga for preventing and managing back pain.

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DESK-BASED JOB? HERE’S SOME TIPS TO AVOID BACK PAI
Thursday October 3, 2019 at 9:36pm

How to avoid causing harm to our backs and necks? Read osteopath Stephanie's tips in her latest blog.

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The Athlete's Secrets to Bulletproofing Your Spine
Thursday October 8, 2015 at 2:46pm

The importance of stabilizing your spine during sports to help reduce the chances of injuring your back and to improve your performance.

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Back Pain - Neutral Spine
Tuesday August 4, 2015 at 10:52am

The way you move and poor movement patterns can affect your back, increasing the likelihood of the number of episodes of lower back pain you experience in your life. Training spinal awareness can help start to change these movements and effectively unload the spine.

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Rugby Osteopathic Centre, 69 Albert Street, Rugby
Warwickshire, CV21 2SN, Tel: 01788 560646, Fax:01788 571318
Email: reception@rugbyosteopaths.co.uk
IOM


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