Telephone: 01788 560646
Email: reception@rugbyosteopaths.co.uk
69 Albert Street, Rugby,
Warwickshire, CV21 2SN.
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Back Pain Posts

Back Pain caused by Long Distance Driving?
Monday October 9, 2017 at 10:31pm

You may have experienced that sitting in a car or lorry for a long period of time can make your muscles stiff and even cause back pain. Osteopath Adam Sheridan gives advice how you can try to prevent this, or relieve the pain when it occurs.

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Back to School
Thursday September 7, 2017 at 4:53pm

The new school year has started and we have listed some points to take into consideration when choosing a backpack for your children.

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Medical Acupuncture
Tuesday May 9, 2017 at 1:59pm

A recent large scale research review at the University of York found acupuncture to be effective in treating patients with chronic pain. Read Liam Halton's blog to find out more.

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The treatment of back pain
Friday November 18, 2016 at 8:44am

There is good evidence supporting the beneficial effects of manipulation for back pain, and The National Institute for Health and Care Excellence (NICE) recommends osteopathy for sub-acute and chronic low back pain.

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Helpful tips on how to avoid back pain in the offi
Thursday March 17, 2016 at 9:25pm

The trend for people to sit for hours at a time has changed the type of problems we see.

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Is your child's aching back more than just growing
Monday February 22, 2016 at 10:01pm

When your child's aching back needs to be taken more seriously

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Back pain through the ages
Thursday January 7, 2016 at 7:53pm

At the Rugby Osteopathic Centre we see patients of all ages with back pain. Typically we see different causes of back pain in certain age groups.

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Back, neck and shoulder pain?  Add one of these to
Tuesday November 24, 2015 at 1:04pm

Spend hours at a computer? Here is a flexible solution to make most work stations posture friendly.

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Christmas gifts for comfort and care
Monday November 16, 2015 at 5:49pm

What can you get someone that seems to have everything - back pain, neck pain, shoulder pain …..

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Sitting - The cause of many injuries
Monday November 16, 2015 at 5:21pm

How sitting for long periods of time effects our muscles and may lead to injury.

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The Athlete's Secrets to Bulletproofing Your Spine
Thursday October 8, 2015 at 2:46pm

The importance of stabilizing your spine during sports to help reduce the chances of injuring your back and to improve your performance.

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Back pain?  Here are 7 everyday things that could
Wednesday September 30, 2015 at 8:31pm

Small changes that can help reduce back pain.

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Back Pain - Neutral Spine
Tuesday August 4, 2015 at 10:52am

The way you move and poor movement patterns can affect your back, increasing the likelihood of the number of episodes of lower back pain you experience in your life. Training spinal awareness can help start to change these movements and effectively unload the spine.

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Advice for a pain free holiday
Monday August 3, 2015 at 6:45pm

Holiday season is here again. Read some general advice to keep you pain & discomfort free on and after your holiday.

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Advice for Management of Disc Injuries
Saturday April 18, 2015 at 3:51pm

If you have suffered a disc injury, here is some advice to help recovery.

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Back In The Garden?
Monday March 23, 2015 at 2:11pm

How to garden without pain or injury - read our osteopath's top tips

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Scoliosis?  It's More Common Than You May Think
Monday February 16, 2015 at 2:44pm

The different types of scoliosis, causes and treatment advice

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What is Cranial Osteopathy?
Monday December 15, 2014 at 8:15pm

Cranial Osteopathy - a gentle approach to treating health conditions.

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Are We Damaging Our Children's Spines?  Laptops, t
Monday December 15, 2014 at 8:11pm

Prevent your children developing back pain and spinal problems in the future, and getting help if needed.

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Christmas gifts that say you care
Monday November 17, 2014 at 12:17pm

Great christmas gifts to give people you care about suffering from muscle and joint pain

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Thursday September 18, 2014 at 8:31am

1Before any form of exercise, gardening or lifting objects, make sure that you are warmed up and that the blood is pumping around your body.  Many injuries come from insufficient warm up and muscles being cold or not 'awake' 2Always do some light stretching of the hamstring and glutei (buttock) muscles just before you go to bed and after you have had a shower.  They are much more likely to respond and leave you pain free having been warmed up first. Try to avoid static s....

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Monday September 8, 2014 at 12:08pm

Has your long awaited holiday left you feeling worse than before you went? Were you counting the days until you got home for a good nights sleep? You are not alone!Hard beds are one of the major causes of back pain on holiday. They are cheaper and last longer than softer beds making them the ideal choice for holiday lets.The best solution is to make the bed as soft as possible by putting any spare duvets or blankets under the bottom sheet to give your back better support. In the mornings do gent....

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Hip Hip Hooray!
Thursday May 1, 2014 at 7:08pm

Hip pain is not necessarily coming from your hip joint. It can be caused by several other conditions. The good news is that we can help you.

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Teenage Back Pain is on the Rise
Tuesday April 1, 2014 at 10:59am

Growing number of our patients are teenagers are experiencing back pain. Read more to find out the risk factors.

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Rugby Osteopathic Centre, 69 Albert Street, Rugby
Warwickshire, CV21 2SN, Tel: 01788 560646, Fax:01788 571318
Email: reception@rugbyosteopaths.co.uk
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